Eclipse season is now with us and I have really been feeling all the surprise change it often brings. In the last week alone 3 major changes have happened which have altered my day to day life and things are feeling a bit like a roller coaster at times. It doesn’t matter how prepared you are,...

What is yoga anyway?🙏🧘‍♀️🧘🧘‍♂️🙏I want to share with you a few things I wish someone had told me when I first started....Especially as there are literally hundreds of websites and articles out there that describe what yoga is but sometimes I feel like this miss the...

If your answer is yes, you will know the feeling is very real. These past years we have felt more physical separation than ever before, but it has been the emotional, psychological impacts that we have felt most.Ask yourself “when did I first feel alone?” If you dig deep, it is likely...

At some point in our lives all of us feel different from the people around us, like an outsider in some way. Perhaps we are travelling to a new country or just trying out a cafe in the next neighbourhood but we are programmed psychologically to notice the differences between us and other people....