Experiential Healing
Working with you on an energetic and emotional level during an Experiential Healing session I will guide you through releasing and removing blockages, support you to free yourself from negative cycles and help you set yourself on your own specific path towards the life you really want to live.
I have a deep trust and connection with the spiritual world and ensure that these sessions bring you what is in your highest good. Each session is completely unique and often surprising but always brings exactly what the person needs in that moment to move forward.
Experiential Healing is simply a set of really tuned-in questions that allow you to access emotions you are holding in your body. You remain entirely conscious and able to have a completely normal conversation throughout the session, it is not the same as hypnosis.
We breathe deep into the body however there are no specific breathing techniques involved. I simply hold a safe space for you to release energies, emotions and open into memories in a different way, freeing yourself from internal dialogues and decisions that have been holding you back in life.
For many people it is a profound experience of understanding why life has worked out how it has to this point. Gaining an understanding of the lessons of your life and the gifts of experiencing the hardships you have is liberating. New awareness in itself brings change, integrating that awareness in your everyday life through simple actions means you can step out of patterns and limiting beliefs for the the first time and become who you truly are meant to be.
Sessions last approximately 1 hour and can be held online or in person. You will need to be in a space that you are comfortable expressing yourself fully in, somewhere you will not be interupted.
Testimonials
Emma gives us her view of her first experiential healing session with me, how she was feeling beforehand and the shift she felt after the session.
"I had the most amazing of amazing Experiential Healing process today from Helen Smith. My PTSD has been through the roof since my most gorgeous friend passed and I have been feeling pretty hopeless and devastated to varying degrees most days. Helen was so reassuring, I felt safe and held and I was able to hear her guidance, despite the racing thoughts and turbulent emotions. Afterwards I felt peace, hope and love. I can't really express how profound the experience was....it was beautiful and my whole system has been calmed and I have a sense of safety again. I got present to the huge gifts of EH today. Thank you Helen Smith. I will remember and treasure this process forever."
Annie W.
"Helen has such a powerful gift she connected to my energy and aided me to unravel the feelings that were weighing me down - to then clearly explain the gift of the situation - I felt so comfortable with Helen to be vulnerable and share my inner most darkest memories - thank you beautiful lady - 💚 I’ll be back in a heartbeat 💛"
Lisa J.
"The Experiential Healing Process that I experienced from Helen was an amazing experience. Helen allowed me to explore emotions that had been locked away for many years and held me in such a safe space so I was finally able to grieve for my Mum. Helen’s assured but gentle manner was perfect in allowing me to release energies that have kept me blocking my emotions and keeping me lost and alone in my grief.
The process in itself left me feeling more in touch with how I had been feeling and why I had been feeling this way but Helen also gave me guidance in how to go forward. Helen is a wise, gentle but strong soul and her knowledge in all things spiritual and emotional is inspirational."
Shelley W.
