Ayurvedic Journey
Ayurveda is the ancient art of healing the body with food and nourishment in all ways as your medicine. It is a sister practice to Yoga and has a history that is more than 5000 years old.
Working with me over 12 weeks gives you the perfect opportunity to understand what your body is asking you for. We focus on your physical health, diet, mental health, emotions and your spiritual practices to find more balance and peace within your lifestyle.
You will complete a detailed questionnaire to give me all the information I need to understand your body. During our first session we tune into your body together and get clear on your needs and the first practices needed to address them.
As the weeks progress you will feel shift upon shift as you are make the changes you intuitively connect with.
There are two options to work with me an Ayurvedic Consultation which includes the questionnaire 1 hour session and 12 week plan for you to take away. With the Ayurvedic Journey I am by your side supporting you through your 12 week transformation with 30 minute fortnightly check in sessions.
Understand yourself deeply, love your body and move back towards health and wholeness.
There are three major imbalances we can experience in a body. Each relates to when the elements of earth, water, fire, air and ether are not in harmoney. Which of these imbalances we are prone to depends on our body type at birth (prakriti) and our lifestyle and environment (vikriti). I take both your prakriti and vikriti into account when working with a physical issue.
Food and herbs are only part of the Ayurvedic healing story. Ayurveda is a holistic practice that recognises your uniqueness as an individual. I want to bring all of you into your divine being and so we leave nothing to the side.
Testimonials
Nicole already lives a very healthy aware lifestyle and is a great example of someone open to changing her diet to find better balance in her body.
She got great results...within just one month she had dissolved a consistent menstural problem she had been experiencing for well over a year.
And importantly healed herself physically as well as releasing herself from the worry.
Congratulations Nicole! What a pleasure it was to work with you.